Breathing Better

Every living person breathes. In fact, respiration is generally considered to be one of the key indicators of life. However, do you breathe well? Shallow breaths give you just enough oxygen to supply a highly sedentary lifestyle. When you start to exert yourself, you tend to take slightly deeper and much more rapid breaths, and

Healthy Body, Healthy Mind

As I've mentioned before, the body and the mind are deeply connected. The things you think affect how you feel, and how you feel affects how you think. What happens when you feel terrible all the time? If you're always lethargic, you'll never have the willpower to do those things that will bring you greatest