How to Be Grateful (and Naturally Happier)

Everything sucks. Why do bad things always happen to me? I've got nothing worth living for, and nobody cares about me. These are just some of the thoughts I never have anymore. These are the thoughts of the weak, the ungrateful, and the miserable. They are weak because they don't think to be strong; they are ungrateful

Improve your Mood with Power Poses

Pattern: [c] if(designated_time) for(seconds=0; seconds<30; seconds++) { Shoulders_Back(); Spine_straight(); Hands_on_hips(); Feet_apart(); Head_up(); Breathe_Deeply(); Think_Affirmation(I am strong and in control); } [/c] Many people look at the concept of power poses as pseudoscientific nonsense, in part because the Tedx people who speak of it aren't very convincing. However, when we consider how the body and the subconscious communicate with one another, we can see that consciously acting as though